GEM YOGA

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Enjoy a special and relaxing Yoga weekend in the Loenen forest and rest at the ashram Sada Shiva Dham. Yoga asanas, pranayama, meditation, relaxation... Guided by Yiwen Eliens and guest teacher(s). We will start on Friday evening with the dinner (6pm) and a gentle evening Yoga practice (8pm). Finish on Sunday afternoon.

Weekend Dates
Weekend in January: Jan.10, 11, 12 (early bird price t/m 31/12/2019)
Weekend in October: Oct.2, 3, 4 (early bird price t/m 31/8/2020)

Included
- Accommodation (two nights: Friday and Saturday)
- Vegetarian/Vegan meals and drinks (coffee and tea)
- Daily practice and meditation

Price per weekend
Early bird special price: 220 euro
Normal price: 250 euro

Register / Contact Yiwen: yiwengemyogaATgmail.com
Website: www.gemyoga.nl

* Program Highlight

* Advanced Vinyasa Flow
Synchronizing of movement with breath in a dynamic flow from India Mysore tradition, from fundamental to advanced poses.

* Function and Alignment
Understanding the functions of poses, we get into the body. Alignment is personal, not universal.

* Meridians Yin with Essential Oils
Use essential oils in a deep relaxing Yin practice based on the 12 Meridians from Traditional Chinese Medicine system.

* Meditation, Pranayama and Chanting
Being in the present momentĄ­ Breathe inĄ­ outĄ­ Observe the mind fluctuationsĄ­make peace with Self.

* Qi Gong and Martial Arts
With the roots in Taoism and Buddhism, we cultivate the internal and external Chi šâ energy in different movements.

* (Barefoot) Forest Walking
Barefoot is an invitation, not an obligation. Take a silent walk in the forest. Land softly in a natural gait.

About the accommodation
There are different types of guest rooms in the ashram: 1-person, 2-persons, 3-persons, 4-persons and dormitory for 6-persons ladies dormitory and 4-persons men dormitory. Please let us know your preference. First come, first serve. Your spot is secured after we have received the full payment.

If you have any questions about the retreat (e.g. accomendation, kids, food, route), please contact Yiwen
Email: yiwengemyogaATgmail.com

Namaste
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