GEM YOGA - Kids & Grown Ups

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ADULTS / GROWN UPS YOGA CLASS

Vinyasa Flow
- Friday 9:15-10:45, moderate flow
- at the Svaha Yoga Downtown studio, Begijnensteeg 1 at the Spui, (next the Begijnhof), Amsterdam Centrum

Yin Yang Yoga
- Thursday 9:30-11:00, active flow with pranayama and meditation based on the Taoist philosophy
- at the Parc studio, Sarphatipark 119 (near the Albert Cuyp Markt), Amsterdam Oud Zuid
# for the Yin Yang class, please check the variable schedule of the Parc studio

Yoga at the Gym
- Sunday 10:00-11:00, all levels
- Sunday 11:30-12:30, advanced level
- at the Crunch Fitness & Healthclub (Vlierweg 44, Amsterdam Noord)



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KIDS YOGA CLASS

- A mix of fun elements: breathing + postures + yoga history and philosophy + interactive movement + chanting ... and flying with ropes !
- The class is without parents.
- Location: Svaha Jordaan shala (Willemsstraat 133, Amsterdam)

Schedule
- Group I (4-6 years old), Wednesday 14:00-14:45
- Group II (7-12 years old), Wednesday 15:00-16:00
- There are no classes during the school holidays (Amsterdam region).
(* Sometime it might be a mixed-age group, depends on the number of children and special events.)

Fee
- First/trial class for 5 euro
- Single class for 10 euro
- 10 classes strippenkaart for 85 euro



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MOM-BABY YOGA CLASS (monthly at OKC)

- For parents and babies (0-3 years old) in the community
- Location: Spelinloop, OKC (Ouder en Kind Centrum) Lindengracht 204, Amsterdam
- Dates: please check newsletter of Spelinloop OKC
- Fee: free



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KIDS NATURE YOGA (monthly at Terragon)

- Enjoy nature and doing yoga in a private secure forest!
- Location: Terragon Human Flourishing, Osdorperweg 665, Amsterdam
More details about Kids Nature Yoga at Terragon.



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SPECIAL EVENTS

- Yoga class for Birthday party, Festival...
- Private yoga class or small groups
- Contact Yiwen: gemkidsyogaATgmail.com)



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