YOGA = UNITED
This series of Kids Yoga videos is a modest contribution made in Coronavirus quarantine time (March 2020) at Svaha Yoga, Amsterdam.
Film by Lucia Galindo Martinez (Lulawaai.com)
Compared with adults, it is much more difficult to keep kids home in the quarantine period,
especially if you live in an urban small apartment.
This is a big challenge for parents to help kids be active and be calm.
Although in limiting circumstances, we wish to encourage more parents and kids to do Yoga at home in the difficult period
and to keep the inner peace.
All these videos are FREE online. Please feel free to share.
Yoga is for Everyone.
Video 1: KIDS YOGA - BREATHING
You and me, let's sit down in a comfortable position, face to face, hands to hands, focus on the natural breath.
Through the gentle arm movement and visualization, it helps kids feel and regulate the rhythm of their own breath.
The body becomes quiet, the breath becomes quiet and the mind becomes quiet.